Happy Memorial Day
Warm up: as you chose
Perform these exercises, you will need Barbells, Kettle Bells, Dumbbells, as many reps as you can in 1 minute, rest as needed and perform the next exercise. Try to complete all exercises without rest. How many reps did you complete, how long did it take to complete all exercises & reps.
The Bear
2 Arm Swings
Goblet Squats
Push Press
Romanian Dead lifts
Frog Squats
Decline Push ups
High Pull
Post your results here
In fitness and sweat
G
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