Weather permitting :
Outdoor run 1/2 to 1 mile warm up run
Stairs: as many times up & down as you can in three minutes,
rest as needed after stairs.
rest as needed after stairs.
Indoor or outdoors choose a safe place to train
Prisoner Squats & Rear Lunges = "Burns": Lunge-Lunge Squat
1 @25 using bodyweight
1 @25 using bodyweight
Burpees 1 @ 10
Decline Push ups 1 minute maximum ( choose someplace to place your elevated feet)
Frog Squats 1 minute maximum
Stairs 1 minute
If indoors:
add Kneeling Dumbbell Presses & Incline Push ups 5@10 reps for 100 reps after stairs
2 Arm Half Get Up 1 @ 12 (per side)
Rest 2-3 minutes repeat all exercises
Challenge yourself complete the entire circuit 3 times.
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