Body weight only strength training

warm up using movements that require extension, flexion of joints including hips, spine and shoulders.
Perform 25 reps 5 sets each movement or until muscular failure or use reverse pyramid 10 to 1 rep per set

 Squat from a kneeling position, go forward to push up position rather than up, use your hands to "walk" to push up position, perform push up,  return to start position, repeat for rep
Perform low Bear crawl using the longest space you have go forward and then reverse if room is small repeat for a timed duration of 3-5 minutes, maintain neutral spine alignment
Perform Squat Press using body weight, as you stand up press arms overhead as you squat bring arms down
Rest as needed

Perform 1 Arm Rows from modified Push up position, Perform Chest Press Fly from same position place hands on towels slide hands apart and together as you lower chest to floor
Perform Shoulder Press from "Pike" position, feet and hands on floor.
60 minute time limit rest as needed but don't go over .
 Any questions you have now been Beasted