Health implies fitness but not inherently the opposite. Strength training, endurance training don't require heavy weights or machines, just your body. Face it you are one of a kind and so is your body.
It knows how to sit aka squat, walk aka lunge. It knows how to push and pull and how much force it needs to do all these things. If you doubt any of these facts please observe children . Hint they don't join gyms to learn to do what they already can.
A question how much weight do you lift if you walk up 2 flights of 12 stairs 4 times daily?
Hint your hands are empty and there is no railing and a crowd following you.
Body weight training versus selectorized machines and equipment or you moving to where you want to be doing what you want to do.
It knows how to sit aka squat, walk aka lunge. It knows how to push and pull and how much force it needs to do all these things. If you doubt any of these facts please observe children . Hint they don't join gyms to learn to do what they already can.
A question how much weight do you lift if you walk up 2 flights of 12 stairs 4 times daily?
Hint your hands are empty and there is no railing and a crowd following you.
Body weight training versus selectorized machines and equipment or you moving to where you want to be doing what you want to do.
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