Tomorrow's workout :
warm up as needed, stretch warm muscles not cold
Kneeling butt to heel, hands on floor shoulder width apart: walk forward to Push up position, perform push up, return to start and repeat , 24 reps as fast as you can, rest
Repeat decreasing reps by 4 each set, complete 5 sets, last set of 8 reps.
Perform 8 Squats & 12 Single leg dead lifts using body weight only, perform 4 sets of each, add 4 reps per set. Note perform straight leg dead lifts
Rest
Perform Seal jacks & rear lunges 25:15 Alternate legs Rear lunges, 4 sets each exercise
Record the time it takes to complete the workout after you stretch
warm up as needed, stretch warm muscles not cold
Kneeling butt to heel, hands on floor shoulder width apart: walk forward to Push up position, perform push up, return to start and repeat , 24 reps as fast as you can, rest
Repeat decreasing reps by 4 each set, complete 5 sets, last set of 8 reps.
Perform 8 Squats & 12 Single leg dead lifts using body weight only, perform 4 sets of each, add 4 reps per set. Note perform straight leg dead lifts
Rest
Perform Seal jacks & rear lunges 25:15 Alternate legs Rear lunges, 4 sets each exercise
Record the time it takes to complete the workout after you stretch
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